Aam baat hai ki jab hamari pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humegharelu hota hai.

• Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• Isme paani ke siwa phal bhi madadgar hote hain.

Tujhe har roz kaam banana chahiye aur aise

'

بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز Qabz ke liye totka بندش کو ختم کر سکتے ہیں۔

• ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر کھاتے ہیں تیز {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کو بہتر بناتا ہے۔
• کچرے قہر کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دِوَس بندش کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا قہر کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Natural Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some safe home remedies that can assist you get things moving. Consider drinking plenty of water throughout the day to relax your stool. A rich-in-fiber diet with vegetables can also make a big change. Adding some seeds to your meals can provide extra volume and stimulate regular bowel movements.

Should you your symptoms persist, consult a physician.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा साफ़ दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
• सौंफ पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to alleviate your symptoms.

One of the most key things you can do is increase your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to stay hydrated plenty of water throughout the day to help move things along.

Another helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.

Here are some extra home remedies you might find beneficial:

• Prune juice
• Psyllium husk
• Lemon water

If your ailment persists, it's important to talk to a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally organically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day to keep regularity. Aim for at least some exercise of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.